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Resources on the Efficacy of Meditation on Well-Being


Meditation programs for psychological stress and well-being: a systematic review and meta-analysis.

https://www.ncbi.nlm.nih.gov/pubmed/24395196

Reconstructing and deconstructing the self: cognitive mechanisms in meditation practice.

https://www.ncbi.nlm.nih.gov/pubmed/26231761

Mindfulness training modifies subsystems of attention

https://link.springer.com/article/10.3758/CABN.7.2.109#page-1

Effect of kindness-based meditation on health and well-being: a systematic review and meta-analysis.

https://www.ncbi.nlm.nih.gov/pubmed/24979314

Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/

A translational neuroscience perspective on mindfulness meditation as a prevention strategy.

https://www.ncbi.nlm.nih.gov/pubmed/27012254

The value of mindfulness meditation in the treatment of insomnia.

https://www.ncbi.nlm.nih.gov/pubmed/26390335

Meditation: should a cardiologist care?

https://www.ncbi.nlm.nih.gov/pubmed/23890919